Ashley Whelan 9/17/25 Ashley Whelan 9/17/25 Why Wireless EMDR Tappers Are One of My Favorite Tools for Nervous System Regulation Read More Ashley Whelan 9/15/25 Ashley Whelan 9/15/25 Psychedelic Preparation: Are You Ready to Feel the Hard Stuff? Read More Ashley Whelan 9/10/25 Ashley Whelan 9/10/25 Why EMDR Therapy Often Improves Sleep Quality (and What REM Sleep Has to Do With It) Read More Ashley Whelan 9/8/25 Ashley Whelan 9/8/25 My Favorite Music for a Safe/Calm Place Guided Visualization in Sessions— and Why I Use It Read More Ashley Whelan 9/4/25 Ashley Whelan 9/4/25 Sometimes Bold, Visionary Women Don’t Respond Well to Therapy Read More Ashley Whelan 9/2/25 Ashley Whelan 9/2/25 Stop Fixing Yourself and Start Building Your Life Read More Ashley Whelan 8/28/25 Ashley Whelan 8/28/25 Your Vision Is Too Big to “Play It Safe” Read More Ashley Whelan 8/25/25 Ashley Whelan 8/25/25 Thinking About Your Problems Won’t Change Them Read More Ashley Whelan 8/21/25 Ashley Whelan 8/21/25 What’s Neurodivergence and What’s Trauma-Related? Read More Ashley Whelan 8/19/25 Ashley Whelan 8/19/25 What Psychedelics Are Offered in Psychedelic-Assisted Therapy? Read More Ashley Whelan 8/14/25 Ashley Whelan 8/14/25 I’m Still Operating Entirely Online — But Not for Long. In-Person Intensives Are Coming Soon. Read More Ashley Whelan 8/12/25 Ashley Whelan 8/12/25 What To Do When Traditional Talk Therapy Isn’t Working Anymore Read More Ashley Whelan 8/7/25 Ashley Whelan 8/7/25 How Somatic Practices Actually Rewire Your Brain Read More Ashley Whelan 8/5/25 Ashley Whelan 8/5/25 When We Change How We Feel, We Change How We Think Read More Ashley Whelan 7/30/25 Ashley Whelan 7/30/25 Why Creativity Is Crucial for Women with ADHD Read More Ashley Whelan 7/28/25 Ashley Whelan 7/28/25 The Difference Between Rest and Collapse: How to Tell If You’re Actually Recharging Read More Ashley Whelan 7/24/25 Ashley Whelan 7/24/25 Why Yawning Might Be the Most Healing Thing You Do in Therapy Read More Ashley Whelan 7/21/25 Ashley Whelan 7/21/25 Making Decisions from Safety, Not Survival: How Dysregulation Skews Your Choices Read More Ashley Whelan 7/16/25 Ashley Whelan 7/16/25 ADHD: How to Increase Dopamine Without Overstimulation Read More Ashley Whelan 7/14/25 Ashley Whelan 7/14/25 Signs You Might Be Living In Survival Mode Read More Older Posts
Ashley Whelan 9/17/25 Ashley Whelan 9/17/25 Why Wireless EMDR Tappers Are One of My Favorite Tools for Nervous System Regulation Read More
Ashley Whelan 9/15/25 Ashley Whelan 9/15/25 Psychedelic Preparation: Are You Ready to Feel the Hard Stuff? Read More
Ashley Whelan 9/10/25 Ashley Whelan 9/10/25 Why EMDR Therapy Often Improves Sleep Quality (and What REM Sleep Has to Do With It) Read More
Ashley Whelan 9/8/25 Ashley Whelan 9/8/25 My Favorite Music for a Safe/Calm Place Guided Visualization in Sessions— and Why I Use It Read More
Ashley Whelan 9/4/25 Ashley Whelan 9/4/25 Sometimes Bold, Visionary Women Don’t Respond Well to Therapy Read More
Ashley Whelan 9/2/25 Ashley Whelan 9/2/25 Stop Fixing Yourself and Start Building Your Life Read More
Ashley Whelan 8/21/25 Ashley Whelan 8/21/25 What’s Neurodivergence and What’s Trauma-Related? Read More
Ashley Whelan 8/19/25 Ashley Whelan 8/19/25 What Psychedelics Are Offered in Psychedelic-Assisted Therapy? Read More
Ashley Whelan 8/14/25 Ashley Whelan 8/14/25 I’m Still Operating Entirely Online — But Not for Long. In-Person Intensives Are Coming Soon. Read More
Ashley Whelan 8/12/25 Ashley Whelan 8/12/25 What To Do When Traditional Talk Therapy Isn’t Working Anymore Read More
Ashley Whelan 8/5/25 Ashley Whelan 8/5/25 When We Change How We Feel, We Change How We Think Read More
Ashley Whelan 7/28/25 Ashley Whelan 7/28/25 The Difference Between Rest and Collapse: How to Tell If You’re Actually Recharging Read More
Ashley Whelan 7/24/25 Ashley Whelan 7/24/25 Why Yawning Might Be the Most Healing Thing You Do in Therapy Read More
Ashley Whelan 7/21/25 Ashley Whelan 7/21/25 Making Decisions from Safety, Not Survival: How Dysregulation Skews Your Choices Read More
Ashley Whelan 7/16/25 Ashley Whelan 7/16/25 ADHD: How to Increase Dopamine Without Overstimulation Read More
